When we get stressed and let's face it- all of us to from time to time- we deplete our natural feel good chemicals. These brain chemicals are neurotransmitters responsible for peace, calm, emotional flexability, happiness, good sleep, focus, joy, mental and physical energy and cravings for substances, some of which are unhealthy. When I meet clients I like to ask about their cravings such as sugary foods, carbs, ice-cream, marijuana, alcohol, coffee, chocolate or other numbing behaviors like too much netflix or internet surfing. I start here because often, clients crave these substances, foods or behaviors to self-medicate a mood chemical that is simply depleted.
My specialty is designing a program for you which addresses neurotransmitter functioning with supplements, vitamins, and nutrients from specific foods. When clients follow this program mood is enhanced, positive energy and thoughts are increased, weight drops off (as carb and sugar cravings are addressed), sleep is improved, mental energy to focus is enhanced, and physical energy and joy is magnified so that more exercise can be a priority. Natural antidepressants are an alternative to antidepressant medications that physicians so readily prescribe without getting to the root of the problem. Once chemicals are restored and balanced in holistic ways, then counseling and new coping skills are SO much more effective. Treatment is brief, and results are rapid.
Please call or email me for a free 20 minute consultation today. Why wait? Your emotional well-being is important so be brave and make the courageous step and call or email me today!